Beans, Nuts

Beans, Nuts

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  • Fried Green Pea - Fried Green Pea
    Fried Green Pea

    resistance. The suggestion for patients with low immunity is to add the right amount of green peas to their daily diet for the significant benefit to the body. It’s rich in protein and calcium, so it can strengthen bones and prevent osteoporosis for middle-aged and elderly women. In addition, eating green peas regularly can keep the body from defecation. Because green peas are rich in high fiber, and it can effectively relieve constipation symptoms.

  • Coated Green Pea - Fried Green Pea
    Coated Green Pea

    Before being fried, the green peas will be screened and put into cooking, then dehydrated and then coated for secondary soaking, so that the green peas taste rich fragrance. Then the green peas are de-oiled to remove excess oil. Finally, the cooling process, which makes the green peas taste more crispy, is one of the legumes snacks that everyone must taste.

  • Seasoning Nuts - Seasoning Nuts
    Seasoning Nuts

    Nuts are considered an excellent source of food and energy because of containing high levels of oils and fats. There are a wide variety of edible seeds that are used as food. In addition to direct consumption, they can be cooked, germinated, roasted, and seasoned as snacks. Nuts are very healthy because they are rich in nutrients and antioxidants. It can prevent heart disease and diabetes, and it can also help to lose weight if it is eaten in moderation.

  • Peanuts - Peanuts

    Peanuts are rich in various nutrients, such as protein, vitamin B complex, dietary fiber, etc. However, peanut lipid content is more than 70%, and it is rich in oil, so the calorie is relatively high, and the protein in peanut is easily absorbed by the body, and the absorption rate is around 90%. Therefore, experts recommend that the applicable amount is 80-100g per day. In addition, the outer membrane of peanuts are rich in dietary fiber, which can be eaten directly and help promote gastrointestinal motility.

  • Mixed Nuts - Mixed Nuts
    Mixed Nuts

    Nuts are a kind of fruit of plants. Those called nuts having a hard shell and oily nuts, enriched with vitamin E, and it can effectively prevent fatty liver disease (SLD). If it’s eaten in moderation for a long time, it will also have positive effects on the prevention of cardiovascular disease. It also contains zinc, iron, magnesium, calcium and other ingredients. It should be noted that the nut fat (unsaturated fatty acid) content is high, it’s better not to consume too much each time, otherwise it may increase the chance of obesity.

  • Crispy Broad Bean Crackers - Crispy Broad Bean Crackers
    Crispy Broad Bean Crackers

    To be the well-known health foods, horse beans can be cooked, cold-boiled, or made into a variety of snack foods. The protein content of horse bean is surpassed only by that of soybean in the daily consumption of beans. It contains a lot of calcium, potassium, magnesium, vitamin C, etc. The amino acid type is relatively complete and contains no cholesterol, which can improve the food value. One of the most common cooking methods is deep-fried, which makes each bean turn golden and crispy, adding value to the phase, and also a crispy taste.

  • Soybeans - Soybeans

    Soybeans are rich in nutrients and protein. The biggest difference between meat and protein is that it is zero cholesterol, so the high content of soy protein becomes one of the first choice for vegetarians. The 21st century is the preferred health food "soybeans" with high nutritional value. It is the "king of beans". It is one of the most complete and functional foods; in addition to its high nutritional value, high protein is the best food for treating and preventing diseases such as cancer and osteoporosis, and it’s also the best alternative substance for hormone replacement therapy.

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