The nutritional value of peanuts ?
Peanuts are rich in very high value of nutrition and health. Because of peanut contains multiple unsaturated fatty acids, vitamin B, protein, lecithin and other nutrients. it can reduce cholesterol, stable blood glucose concentration, delay aging. Others, peanuts also contain a phenolic compound called "resveratrol", it can promote the growth of intestinal bacteria, especially Lactobacillus probiotics.
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